Tiger Tail The Basic One 18

The Basic One 18" is a basic, but firm, foam roller that easily breaks up muscle knots and release muscle tightness. The tool allows you to roll the target muscles on the tool. Using your weight as leverage this is perfect for self-massage. Ideal for someone who is comfortable with floor exercises but has stress and tension. Works best for back, glutes, and quads, IT bands, hamstrings. This is a high-density foam roller that wont change or lose shape over time. Your own bodyweight is used to mas